Tuesday, June 07, 2005

Food Diary

Beth, please post your Daily Food Diary up to your blog. It will allow you (and us) to critically examine what your true caloric intake is. It doesn't have to be fancy, but there are several examples out there for you to look at:

Keep up the good work!

- Marion

Weight loss

That’s it I have had it! I am sick of the comments that I am getting about my appearance so I’m doing something about it. For the next 10 weeks I will go on a diet and exercise program. I will cut my calorie intake and do things! I will so all of you how good I can get.

I will do it a healthy way and stick with it.

[Back to Main Page]


Copyright 2005 EM and AH All Rights Reserved